It seems like the idea of nervous system regulation has gained popularity in the last couple of years. I’ve seen more and more advertisements for nervous system “reset protocols” pop up on social media lately. While it may seem like a new phenomenon, in reality, our nervous systems have been perceiving and adapting since the day we were born. Let’s unpack this idea a little bit and give youContinue reading “Fall 2025 – Nervous System Regulation”
Tag Archives: health
Summer 2025 – Travel Tips
Summer is upon us, and for many of you, this means summer vacation! But traveling can take a toll on our bodies. So how can we help support ourselves on our grand (or small) adventures? We’ll look at a few different aspects that can have an effect – stress, nutrition, movement, and ergonomics. Travel canContinue reading “Summer 2025 – Travel Tips”
Spring 2025 – Sinus Relief
Spring brings so much to be excited about and grateful for, but it can also bring allergens and sinus congestion. It’s easy to take our sinuses for granted when we’re healthy and things are going well, but when inflammation strikes, it disrupts our breathing, sense of smell and taste, pressure in our head, and evenContinue reading “Spring 2025 – Sinus Relief”
Dynamic Approach Bodywork 