Below is a list of resources that I recommend for clients to explore.
Dynamic Approach Bodywork Self Care Videos
Here is the link to my private YouTube channel where I provide video instructions for some of the self care movement practices I provide throughout the 10 series, as well as videos from other Rolfers and movement practices that I have found helpful.
https://youtube.com/playlist?list=PLXbyEnqMSchsdUrGuMe6NIM1hptYh3o78&si=MFjgn68Lq552uCUR
And here is a link to a dry brushing demonstration to boost the lymphatic system at home – https://youtu.be/-pygu7OlOj0?si=55zcmgx6j0Mwg73D
Classical Stretch by Essentrics, Miranda Esmonde White
Looking for a movement practice, but aren’t sure where to start? Essentrics is a fabulous way to keep your fascia and joints free and mobile. It’s low impact and energizing. Miranda’s easy to follow workout videos can be found on Iowa PBS, her YouTube channel, or her streaming website.
https://youtube.com/playlist?list=PLrAxHkwmCdUdIoT13uKF3CdtYBI4ASVEa&si=8vAoev7wj37pTbBr
https://essentrics.com/streaming/
Dr. Ida Rolf Institute Channel
The Rolf Institute’s YouTube channel provides more information on what Rolfing and Rolf Movement are what to expect from the work.
https://www.youtube.com/@rolfinstitute
Hesch Institute – Jerry Hesch
Jerry Hesch is a manual therapist that offers a unique and effective perspective on treating movement dysfunction throughout the body. I have participated in his Sacroiliac Joint and Cervical Spine classes and found them extremely beneficial in my practice as well as for self care. The link below will take you to his home page. Type “exercise” in the search bar to view a wide variety of videos on self care exercises from neck pain to hip and low back pain.
Dynamic Approach Bodywork 