It seems like the idea of nervous system regulation has gained popularity in the last couple of years. I’ve seen more and more advertisements for nervous system “reset protocols” pop up on social media lately. While it may seem like a new phenomenon, in reality, our nervous systems have been perceiving and adapting since the day we were born. Let’s unpack this idea a little bit and give youContinue reading “Fall 2025 – Nervous System Regulation”
Category Archives: Uncategorized
Summer 2025 – Travel Tips
Summer is upon us, and for many of you, this means summer vacation! But traveling can take a toll on our bodies. So how can we help support ourselves on our grand (or small) adventures? We’ll look at a few different aspects that can have an effect – stress, nutrition, movement, and ergonomics. Travel canContinue reading “Summer 2025 – Travel Tips”
Spring 2025 – Sinus Relief
Spring brings so much to be excited about and grateful for, but it can also bring allergens and sinus congestion. It’s easy to take our sinuses for granted when we’re healthy and things are going well, but when inflammation strikes, it disrupts our breathing, sense of smell and taste, pressure in our head, and evenContinue reading “Spring 2025 – Sinus Relief”
Winter 2024 – Dynamic Stability Workshop
Happy Holidays! This quarter I’d like to share some of what I learned through a recent Dr. Ida Rolf Institute CE Workshop. The course was taught by Per Haaland, Certified Advanced Rolfer & Rolf Movement Practitioner. Throughout this “Dynamic Stability” course, we discussed the theme of human stabilization in the gravity field and how itContinue reading “Winter 2024 – Dynamic Stability Workshop”
Fall 2024 – Shoulder Self Care
First, I have a quick housekeeping notification. I will be switching to a new scheduling app in October. You will still click the link from my website to schedule online, but it will take you to a new site that will look a little different but should still be user friendly. This new software willContinue reading “Fall 2024 – Shoulder Self Care”
Summer 2024 – Getting to the Root Cause
Say you just don’t feel right. Maybe you’ve been to the doctor and they’ve run tests, and they just tell you that it’s all just part of getting older or it’s all in your head. Maybe you’re eating super clean, exercising, and doing all the self care things you can think of, but a naggingContinue reading “Summer 2024 – Getting to the Root Cause”
Spring 2024 – Emotional Healing on a Budget
Over the past few years, I’ve had quite a few people mention the book the Emotion Code to me in conversation. I finally decided to loan it from the library and see what it was all about. Essentially, the book describes how energy from emotions can become trapped in our bodies and cause all sortsContinue reading “Spring 2024 – Emotional Healing on a Budget”
Winter 2023 – Breathe
Let’s talk about breathe this quarter. Breathing is probably the most important thing you do each day that you most likely aren’t even aware of. But what happens when you do pay attention for a few moments? Do you find it easier to inhale or exhale? Do you notice your chest is more involved orContinue reading “Winter 2023 – Breathe”
Fall 2023 – Longevity
Blue Zones – Live to be 100 As the weather turns colder and we’re spending more time indoors, my husband and I recently stumbled upon a Netflix documentary called Live to 100: Secrets of the Blue Zones. Intrigued, we settled in and discovered what By Dan Buettner had to share. He researched 5 different pocketsContinue reading “Fall 2023 – Longevity”
Summer 2023 – Nutrition & Movement Resources
This quarter, I’d like to share a couple of resources that I have found helpful for myself and my clients, both human & horse. I recently discovered Miranda Esmonde-White’s Classical Stretch on PBS TV. She walks you through a fun and productive 22 minutes of exercises that improve strength and flexibility. I was skeptical atContinue reading “Summer 2023 – Nutrition & Movement Resources”
Dynamic Approach Bodywork 