Spring 2023 – Continuing Education

It’s been a while since I’ve had the chance to write. I’ll be switching to a quarterly format for 2023, so here is the Spring Issue! I give some background on the Dr. Ida Rolf Institute, where I received my certification, and share my takeaways from the recent DIRI membership retreat and continuing education workshop.Continue reading “Spring 2023 – Continuing Education”

Volume 10 – The Most Wonderful Time of the Year

Maintaining healthy habits through the holidays can be a challenge. This month, I share tips on how to stay healthy through this season, some alternative horse treats, and how to use chores as a way to balance and strengthen our bodies. Use the link below to read the full Newsletter: https://drive.google.com/file/d/1MdRQEPl4BnhjssXUKwYZgsoK6dNSu0VP/view?usp=sharing

Volume 9 – A Deeper Understanding of the Superficial

This month I share some current research on the purpose and function of fascia in our bodies. Learn about how fascia is actually a sensory organ and its relationship to our lymphatic system. I also give some perspective on the differences between deep tissue massage and “light” bodywork, as well as the benefits of superficialContinue reading “Volume 9 – A Deeper Understanding of the Superficial”

Volume 8 – The Integration Sessions

This month we finish our exploration of the 10 series with an overview of sessions 8 – 10, the integration sessions. It explains what integration is, what it looks and feels like for clients, and how we achieve it throughout the 10 series. I also share a bit about Rolf Movement sessions, which I hopeContinue reading “Volume 8 – The Integration Sessions”

Volume 7 – The Rolfing 10 Series continued…

Last month’s newsletter covered the “sleeve” sessions 1-3. This month, we move to the “core” sessions 4-7. Highlights include: The Principles of Rolfing and how they guide the work, what to expect from sessions 4 – 7, and the benefits of nose and mouth work for both humans and horses. Access the full newsletter here:Continue reading “Volume 7 – The Rolfing 10 Series continued…”

Volume 6 – The Rolfing 10 Series

I’ve decided to take the next 3 month’s newsletters and dive into a deeper description of what Rolfing is and what the 10 series is all about. This month I cover the “sleeve” sessions (1-3). It explains how Rolfing is different than massage, the benefits of Rolfing, and how I adapt the work to theContinue reading “Volume 6 – The Rolfing 10 Series”

Volume 5 – Finding Balance

Learn about the “triangle of support” this month: the roles of our eyes, ears, and feet (or hooves!) in regards to proprioception and balance. We’ll discuss the vestibular system, righting reflexes, problems that can arise in this complex system, and ways to restore or improve balance in our bodies. Read the full newsletter by clickingContinue reading “Volume 5 – Finding Balance”

Volume 4 – Under Pressure

June’s Newsletter developed after some recent experiences relating to the dramatic changes in weather we’ve been having lately. It discusses the affects that atmospheric pressure has on our bodies and that of our horses as well. Some people experience headaches or joint pain when the weather shifts. Some horses are prone to colic when aContinue reading “Volume 4 – Under Pressure”

Volume 3 – The Often Overlooked System

This month’s topic is the lymphatic system. It covers how our lymphatic system works, the differences between horse and human lymphatic systems, and the benefits of lymphatic drainage massage for both humans and equines. I also mention some self-care techniques. Links to a more detailed description of those are below. I offer a variety ofContinue reading “Volume 3 – The Often Overlooked System”